Yoga Nidra Practice

YOGA NIDRA w/ Ashleigh Gray

6-Week Intakes

Mondays, 6:30-7:30pm UK time via Zoom

Jan 19th - Feb 23rd

Apr 13th - May 18th

Jun 8th - Jul 13th

Access is available at three price points.

Accomplice Tickets are for those with some expendable income who would like to help fund a subsidised ticket.

General Admission represents the true cost of a place on the intake.

Subsidised Tickets are for those who are unable to afford the GA ticket or payment plan. 

There are 2 free scholarship places available on each intake on a first-come, first-served basis. Please only choose this ticket if you are unable to afford the Subsidised Ticket or Payment Plan.

Book each intake individually, or all three at a discount.

One Intake: £33/£51/£75

All Three: £90/£138/£204

*Available as a 6-month payment plan

SEE PAYMENT PLANS

Let's come together to get cosy and unwind in a weekly Yoga Nidra practice. Also known as Yogic Sleep, Yoga Nidra is a meditation for deep relaxation. Its roots can be traced back to approximately 1000 BC and the Indian Sankhya philosophy, passed down through verbal teaching. It is a practice that can support our overall well-being and bodily nourishment, and is a good option for those of us who wince at the thought of meditation as presented through dominant Western cultural narratives.

During our weekly session, we will practise Pratyahara (withdrawal of the senses), breath awareness, and rotation of consciousness around the body to guide ourselves into relaxation. We may also practise breathwork, sensory consciousness (focusing on sensations such as hot/cold, dry/wet, etc.), and visualisations (scenes described by the facilitator). 

No previous meditation experience is required. 

Please note, this practice may reveal and release emotions stored in the body. If you are in a trauma crisis or struggle to self-regulate, this may not be a safe practice for you at this time. If you are interested but unsure, and would like to discuss anything, please do get in touch at: info@neuroqueercreative.com.

Session will not be recorded.

About Ashleigh:

Ashleigh Gray (they/she) is a writer, performer, workshop facilitator, and yoga teacher, with a particular interest in aftercare for artists. They wrote and performed Tumours, to a sold-out run as part of Maiden Speech Festival 2018, before taking it to the Edinburgh Fringe Festival 2019 and the Soho Theatre in London. They are currently writing a memoir, and have received an Arts Council Lottery Grant to develop a series of workshops for artists and survivors of sexual assault.

Refund & Cancellation Policy:

No refunds or cancellations will be possible for these intakes. If you have questions or concerns about this, please contact info@neuroqueercreative.com before booking.

We reserve the right to cancel an intake if we do not meet a minimum number of registrants. In this instance, all tickets will be fully refunded, minus payment processing fees.